The Calorie Counter : 3rd Edition
Editorial Reviews
Book Description
As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :
• Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
• How to balance the calories you eat with the calories you burn
• Why water burns calories
• How to handle out-of-control portion sizes
• How watching calories can add years to your life
The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack.
Keep it handy!
Book Info
Pocket-sized consumer text provides a handy reference to the calorie amounts and portion sizes for more than 20,000 foods in hundreds of categories. Also provides calorie data for more than 90 restaurant chains, take-out, organic, and vegetarian foods. Offers advice on how to handle portion sizes and more. Previous edition: c2000. Softcover.
The Calorie Counter : 3rd Edition
The Calorie Counter: 3rd Edition,Annette B. Natow,Jo-Ann Heslin,Pocket,0743464370,Consumer Health,Diet / Health / Fitness,Diets - General,Food Content Guides,General,Health & Fitness,Health/Fitness,Nutrition,Family & Health,Health & Fitness / General,Popular medicine
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