Editorial Reviews
Amazon.com
According to published research, one in three people are prone to panic or anxiety attacks. As the authors explain, panic and anxiety attacks differ from fear in that they usually occur without any obvious cause or triggering event. (They can even occur during sleep.) Once underway, they are often accompanied by a wide range of physical sensations, as well as emotional overwhelm.
In this book, Antony and McCabe provide easy-to-follow guidelines that will help sufferers of panic attacks better understand their condition and, more importantly, gain control over it using the same strategies that the authors have successfully employed with their clients in their own psychology practices. Of particular interest is their discussion of anxious thinking and realistic thinking. They maintain that it is often the beliefs that one has about their panic attacks that are the problem, not the panic attacks themselves. They provide a number of exercises readers can use to start thinking more realistically, thus reducing anxiety. They also offer a variety of empowering suggestions for dealing with the situations that can cause panic attacks, provide self-care tools for setting and achieving short- and long-term goals, and review medications that might also be helpful. What gives their book authority is the scientific evidence that their solutions are based upon.--Larry Trivieri Jr.
Book Description
Provides panic attack sufferers with the 10 most powerful techniques for countering attacks. They will learn the nature of their fear and become able to set realistic goals for change.
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life,Martin M. Antony,Randi E. McCabe,New Harbinger Publications,1572243252,Emotions,Mood Disorders,Personal Growth - Self-Esteem,Psychology,Self-Help,Coping with illness,Self-Help & Practical Interests
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