60 Ways to Relieve Stress in 60 Seconds
Editorial Reviews
Book Description
First came the Bronze Age, then the Age of Reason, and now, the Age of Stress-an era of frayed nerves, jangled moods, and panic attacks.
Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both executives in advertising, the industry that virtually invented stress-here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus a person's energy. There's even a stress tester on the cover for before-and-after verification. So the next time the patch shows red, try #18: Drink a glass of water by using exactly 30 sips. Or when your presentation is overdue and the numbers refuse to add up, try #45: Pretend you're a newscaster covering a story, any story. Describe it as a TV newsperson would. It really works. 128,000 copies in print.
About the Author
Manning Rubin, a former advertising executive at J. Walter Thompson, is now flexing his brain as Senior Creative Supervisor at K2 Design Inc. He lives in New York City.
60 Ways to Relieve Stress in 60 Seconds,Manning Rubin,Peter Frahm,Workman Publishing Company,1563053381,Prevention,Psychology,Self-Help,Stress (Psychology),Stress Management,Coping with stress,Self-Help / Stress Management
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