Adrenaline Junkies and Serotonin Seekers : Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

adrenaline junkies and serotonin seekers : balance your brain chemistry to maximize energy, stamina, mental sharpness, and emotional well-being

more information about Adrenaline Junkies and Serotonin Seekers : Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Adrenaline Junkies and Serotonin Seekers : Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Editorial Reviews
Book Description
This handy little book shows how easy it is to tap into the natural "drug store" in one's body - containing adrenaline, serotonin, cortisol, melatonin, and insulin - and activate internal feel-good chemistry. Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed, anxious, or exhausted. Charts and illustrations are combined with jargon-free text to explain the science behind body chemistry so people can easily identify their personal chemical profiles. The book offers specific programs to counter the imbalances. By applying proper sleep patterns, diet variations, exercise regimens, mental exercises, and stress controls for their specific chemical profile, readers will be able to gain control of their body and emotions and begin performing at their peak level every day.

Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being,Matt Church,Ulysses Press,1569754373,Consumer Health,General,Health & Fitness,Health/Fitness,Healthy Living,Mental Health,Mental Health And Hygiene,Personal Health,Health & Fitness / Healthy Living

New Used Books:

  1. Alternative Medicine Guide to Women's Health 1 (Women's Health Series (Tiburon, Calif.), 1.)
  2. American Dietetic Association Guide to Eating Right When You Have Diabetes
  3. A Mood Apart : The Thinker's Guide to Emotion and Its Disorders
  4. As For Tomorrow, I Cannot Say: 33 Years with Multiple Sclerosis
  5. Baby's First Skills
  6. Being Vegan
  7. Best 162 Medical Schools 2006 (Graduate School Admissions Gui)
  8. Body Electronics: Vital Steps for Physical Regeneration
  9. Boomerang: Health Care Reform and the Turn Against Government
  10. Breastfeeding the Newborn: Clinical Strategies for Nurses

New Used Books

New Used Books

Recommended Books

  1. Glass Throughout Time : History and Technology of Glassmaking from the Ancient World to the Present
  2. Uncle Scrooge #337
  3. e-Procurement: From Strategy to Implementation
  4. Learning Cocoa with Objective-C, 2nd Edition
  5. How to Succeed in Business Without Working So Damn Hard: Rethinking the Rules, Reinventing the Game
  6. Galaxies: Interactions and Induced Star Formation : Saas-Fee Advanced Course 26. Lecture Notes 1996
  7. Geography Mark-Up Language : Foundation for the Geo-Web
  8. Essential Physics for Radiographers
  9. Final Destination III: The Movie
  10. Introduction to Islam, An
  11. Collectors Guide to TV Toys and Memorabilia: 1960S & 1970s
  12. Friendship, Flattery and Frankness of Speech: Studies on Friendship in the New Testament World
  13. German Army Handbook 1939-1945
  14. Eyewitness Virtual Reality CD-ROM: Bird
  15. Frommer's Vancouver & Victoria 2005