SHED 10 YEARS IN 10 WEEKS

SHED 10 YEARS IN 10 WEEKS

Editorial Reviews
Amazon.com
Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years. --This text refers to an out of print or unavailable edition of this title.

Review
Marvin Fremerman

Natural Health

Useful...definitive...a guide to living a longer, healthier life.

SHED 10 YEARS IN 10 WEEKS

Shed 10 Years in 10 Weeks,Julian Whitaker,Carol Colman,Simon & Schuster,0684847914,Aging,Beauty & Grooming - General,Diet / Health / Fitness,Diets - General,General,Health,History: American,Medical,Physical fitness,Rejuvenation,Health & Fitness / Diets

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