Staying Power : Maintaining Your Low-Carb Weight Loss for Good

Staying Power : Maintaining Your Low-Carb Weight Loss for Good

Editorial Reviews
Book Description
The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health-for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:

A transition-to-maintenance program that helps you make the transition from dieting to maintaining-including two weeks of transitional meal plans
A month's worth of delicious maintenance meal plans
The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
Almost sixty pages of answers to all your low-carb questions
Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
And more!

From the Inside Flap
Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.

If you've lost weight and regained your health with your low-carb diet plan-whether the Eades' program or any other-but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:

A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss
Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacks
The 7-Day Low-Carb Boot Camp for getting back on track if you've plateaued or slipped from your plan
Expert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from home
Inspirational success stories from women and men who've achieved a successful low-carb lifestyle
Meal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tips
An extensive FAQ section with answers to the most frequently asked low-carb questions

But that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.

Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.

Staying Power : Maintaining Your Low-Carb Weight Loss for Good

Staying Power : Maintaining Your Low-Carb Weight Loss for Good,Michael R. M.D. Eades,Mary Dan M.D. Eades,John Wiley & Sons,0471725668,Consumer Health,Diet / Health / Fitness,Diet/Nutrition,Diets - General,Diets - Weight Loss,Health & Fitness,Low-carbohydrate diet,Nutrition And Diet,Physical Fitness,Diets & dieting,Health & Fitness / Diets

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