The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

the loneliness workbook: a guide to developing and maintaining lasting connections

more information about The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

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Book Description
Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive problems: loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships.

The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections,Mary Ellen Copeland,New Harbinger Publications,1572242035,Depression,General,Interpersonal relations,Loneliness,Psychology,Self-Help,Self-help techniques,Coping with personal problems,Marriage & relationships,Popular psychology

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