New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club))

New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club))

Editorial Reviews
Book Description
The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:

·Advice on motivation, in-depth training techniques and exercises, injury prevention, nutritional information, and healthy recipes.
·New content targeting the specific concerns of women, children, and aging.

About the Author
Gloria Averbuch, a competitive runner who has worked for the New York Road Runners since 1979, has written six books on running and fitness. She lives with her husband and daughters–all athletes–in Upper Montclair, New Jersey.

New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club)),Gloria Averbuch,Random House Reference,0375720243,Physical fitness,Running,Running & Jogging,Sports,Sports & Recreation,Sports & Recreation / Running & Jogging

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