The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy
The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy
Editorial Reviews
Book Description
The simplest of ancient qi gong practices, the Swimming Dragon stimulates health, improves muscle tone, and creates beautiful skin while balancing energy and metabolism to control weight. With 15 minutes a day, it improves posture, relaxes the body, increases flexibility in joints and muscles, and calms the mind as it brings healing energy to the vital internal organs. It reaches muscles that are not close to the bones and that are not enriched by normal exercise.
About the Author
Tzu Kuo Shih, Ch'i Kung and tai chi master, cancer specialist, author, and fifth generation traditional Chinese doctor, currently teaches in Danbury, Connecticut, and Woodstock and Kingston, New York.
The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy,Tzu Shih Kuo,T. K. Shih,Charles Stein,Station Hill Press,0882680633,Alternative Medicine,Consumer Health,Diet / Health / Fitness,Exercise,Health & Fitness,Health/Fitness,Healthy Living,Qi gong,Oriental martial arts
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