Better Training for Distance Runners
Editorial Reviews
Book Description
Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines cutting edge research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon.
In this comprehensive book on the art and science of distance running, Dr. David Martin and Peter Coe explain how to
• accurately assess running fitness, • gauge training intensity, • adjust training loads to achieve peak readiness for competition, • determine the most effective racing strategy for each event, and • stay healthy throughout a running career.
Better Training for Distance Runners translates today's science into a practical plan for top performance. It is an essential part of any serious distance runner's or coach's library.
From the Publisher
"The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. This really is a great book. I was inspired to get out and train after each time I picked it up."
Mark J. Coogan U.S. Team Member 1996 Olympic Marathon
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."
Keith A. Brantly U.S. Team Member 1996 Olympic Marathon
"Dr. David Martin and Peter Coe's vast knowledge of running is clearly demonstrated here. Dr. Martin makes even the most complex ideas easily understandable. He and Peter Coe have added another brilliant volume in the scientific approach and theory of how to train. This book will be your complete source to being competitive in the years to come."
Jim Spivey
U.S. Olympic Team Member 1500 Meters, 1984 & 1992 5000 Meters, 1996
Better Training for Distance Runners
Better Training for Distance Runners,David E. Martin,Peter N. Coe,Human Kinetics Publishers,0880115300,Marathon running,Running,Running & Jogging,Running races,Sports,Sports & Recreation,Track & Field,Training
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