Optimal Muscle Training (Book with DVD)

Optimal Muscle Training (Book with DVD)

Editorial Reviews
Book Description
Provides the background, theory and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function.

Book Info
Explains how the body develops imbalances, how to pinpoint problems, and how specific training to correct imbalances will optimize muscle function. More than 100 exercises and three levels of muscle testing are fully illustrated with halftone photos. Includes testing procedures, technical instructions, anatomical considerations, and training guidelines. For consumers.

Optimal Muscle Training (Book with DVD)

Optimal Muscle Training (Book with DVD),Ken Kinakin,Human Kinetics Publishers,0736046798,Athletic Training And Conditioning,Biomechanics,Exercise,Life Sciences - Anatomy & Physiology,Muscle strength,Sports,Sports & Recreation,Training,Weight lifting,Weight training

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