Boot Camp Abs: Get Rock-hard Abs with Former Marine Captain Charla Mcmillian
Editorial Reviews
Book Description
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston's Charles River.
The book includes: • An 8-week program designed to get the abs into shape • Hints and tips on the cardio workouts that will accelerate ab development • Step-by-step photos of each of the workouts included in the book • …and much more!
About the Author
Charla McMillian, a former Marine, is the creator and head instructor of FitBoot© Basic Training for Professionals, New England's original boot camp fitness training.
Boot Camp Abs: Get Rock-hard Abs with Former Marine Captain Charla Mcmillian,Charla McMillian,Fair Winds Press,1592331254,Abdomen,Abdominal exercises,Consumer Health,Diet / Health / Fitness,Exercise,General,Health & Fitness,Health/Fitness,Muscles,Fitness training
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