Editorial Reviews
Book Description
This easy-to-use guide takes the guesswork out of working out by showing exercisers of all backgrounds how to create a walking program tailored to their own specific needs and abilities. The book provides easy, moderate, and intense 4-week sample programs.
From the Publisher
"Fitness walking changed my life dramatically. Do I ever wish I'd had this book when I started! In fact, 7 years into my program, I still learned a lot from Therese Iknoian."
Tom Peters Coauthor of In Search of Excellence Founder, The Tom Peters Group
"Therese Iknoian shows she's able to bring the walking message to a wide range of people, from the beginner to the exceptionally fit. The ‘Walking Workout Zone' section of the book provides enough workouts to keep walkers challenged and entertained for months on end."
Sarah Bowen Shea Associate Editor, The Walking Magazine
"Quite possibly the most complete guide to walking around. Beginners and experienced walkers alike will appreciate the practical training advice."
Barbara Floria Editor, Vitality Magazine
--This text refers to an out of print or unavailable edition of this title.
Fitness Walking
Fitness Walking,Therese Iknoian,Human Kinetics Publishers,0736056084,Diet / Health / Fitness,Exercise,Fitness walking,Health & Fitness,Health/Fitness,Walking
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