Editorial Reviews
Book Description
Every thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, author and counselor Douglas Bloch developed a daily program of self-care strategies to enhance one's mood. Based on his best-selling book Words That Heal, WORDS THAT HEAL THE BLUES uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. These healing words will comfort and inspire you to let go of fear and worry, and let wellness and harmony into your life, one day at a time.
From the Publisher
* Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION.
* According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime.
* Lessons include "Setting the Intention to Heal," "Letting Go of Worry," "Overcoming the Stigma of Depression," and "Finding Your Purpose."
* The original Words That Heal sold more than 85,000 copies and has been translated into five languages.
Words That Heal the Blues: Affirmations & Meditations for Living Optimally With Mood Disorders A Daily Mental Health Recovery Program
Words That Heal the Blues: Affirmations & Meditations for Living Optimally With Mood Disorders A Daily Mental Health Recovery Program,Douglas Bloch,Celestial Arts,1587611988,Affective disorders,Affirmations,Depression,Mental Depression,Mood Disorders,Psychology,Self-Help,Spiritual Healing,Treatment
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