How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
Editorial Reviews
Book Description
America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan.
Focusing on natural and herbal remedies, HOW TO SLEEP SOUNDLY TONIGHT offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.
From the Back Cover
Say Goodnight to Sleeplessness!
"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity --more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.
Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness,Barbara L. Heller,Storey Publishing, LLC,1580173144,Consumer Health,Diseases - Nervous System (incl. Brain),Health & Fitness,Health Care Issues,Health/Fitness,Popular works,Sleep,Sleep disorders,Health & Fitness / Diseases / Nervous System (incl. Brain)
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