Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy
Editorial Reviews
Newsday How-To Book of the Week
Self-help fanatics will want to gobble up this text, and they will indeed find it helpful.
Book Description
A hands-on guide to effective cognitive house cleaning.
Following the success of his earlier work, New Handbook of Cognitive Therapy Techniques, which provides clinicians with the theoretical background and clinical applications of Cognitive Restructuring Therapy (CRT), McMullin has now created its consumer-oriented counterpart. Written explicitly for patients and consumers, Taking Out Your Mental Trash is an everything-you-need-to-know handbook for practicing CRT-the perfect therapeutic supplement to offer your clients to help them understand and practice CRT on their own, or a useful tool when working with clients inside the therapy room.
McMullin, one of the co-founders of CRT-a therapeutic approach that uses methods of cognitive intervention to treat emotional and behavioral problems-fills the book with step-by-step instructions, illustrations, 52 exercises, 23 worksheets, and a bounty of strategies to help your clients overcome their negative thoughts and beliefs and reclaim control over their lives.
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy,Rian E. McMullin,W. W. Norton,0393704874,Behavior therapy,Cognitive Therapy,General,Psychology,Psychotherapy,Psychotherapy - General,Popular medicine,Psychology & Psychiatry / Psychotherapy
New Used Books:
Recommended Books