Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals
Editorial Reviews
Midwest Book Review
Busy people with good intentions and little time to cook will welcome Quick & Healthy: Volume II with is 190 new low-fat recipes, five weekly menus with corresponding grocery lists, fat trimming tips, diabetes exchanges, exercise tips, steps to determine calorie needs, recommended fat grams, and much more. Breakfast, lunch and dinner menus are diverse and delicious. Cheese and Noodle Bake, Chicken Stir-Fry, Waldorf Salad, Taco Salad, Curried Sole, Ranch-Style Vegetables, Chicken Parmesan, Unstuffed Cabbage Casserole, Focaccia Bread, Black Bean Soup, Cheese and Chili Quesadillas, Chicken Chili, Parmesan Fish Fillets, Tuna Burgers, Strawberry-Pineapple Shortcake, Apple Cider Pancakes - these are just a few of the delicious options that can be added to any cook's repertoire!
Georgia Kostas, MPH,RD, Nutrition Director, Cooper Clinic, Dallas, TX and author of The Balancing Act Nutrition & Weight Guide
My patients love this cookbook! Delicious recipes are truly quick and healthy, and the nutrition tips helpful for a lifetime.
Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals
Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals,Brenda J. Ponichtera,Scaledown Publishing,0962916013,Cooking,Cooking / Wine,Health & Healing - Diabetic & Sugar Free,Health & Healing - General,Health & Healing - Low Fat,Low-cholesterol diet,Low-fat diet,Methods - Quick & Easy,Recipes,diabetes,weight loss,diet
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