60 Days of Low Fat Low Cost Meals in Minutes : Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget

60 Days of Low Fat Low Cost Meals in Minutes : Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget

Editorial Reviews
Book Description
Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food-without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:

A pocket guide to fat grams
Inexpensive ingredient substitutes
A kitchen-tested guide on cutting fat from your favorite recipes
Meat and poultry cooking charts
A sure-fire guide for selecting first-rate produce
Microwave cooking tips
Measurement shortcuts
Complete nutrition information, including exchanges

From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as:  Banana Breakfast Muffins  Winter in New England Clam Chowder  Creole Shrimp Salad  No-Fat Fried Chicken  Beef Burgundy in a French Bread Crust  Grilled Halibut with Pineapple Salsa  Coconut Lover's Macaroons  Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.

From the Back Cover
Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food-without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:

A pocket guide to fat grams
Inexpensive ingredient substitutes
A kitchen-tested guide on cutting fat from your favorite recipes
Meat and poultry cooking charts
A sure-fire guide for selecting first-rate produce
Microwave cooking tips
Measurement shortcuts
Complete nutrition information, including exchanges

60 Days of Low Fat Low Cost Meals in Minutes: Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget,M. J. Smith,Wiley,0471346527,Cooking,Cooking / Wine,Health & Healing - Low Fat,Health & Healing - Weight Control,Low budget cookery,Low-fat diet,Menus,Quick and easy cookery,Recipes,Cooking / Low Fat,Diets & dieting,General cookery,Health & wholefood cookery

New Used Books:

New Used Books

Recommended Books