Chef Kathleen's Cooking Thin Daybook : A 52-Week Plan to Lose Weight, Get Fit, and Eat Right

Chef Kathleen's Cooking Thin Daybook : A 52-Week Plan to Lose Weight, Get Fit, and Eat Right

Editorial Reviews
Book Description
Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. There's space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.

About the Author
Chef Kathleen Daelemans is the host of Cooking Thin, a nationally broadcast weekly show on the Food Network. She founded Café Kula, a luxury spa restaurant at the Grand Wailea in Maui, Hawaii. She has been profiled in Family Circle, Shape, and Woman's World.

Chef Kathleen's Cooking Thin Daybook: A 52-Week Plan to Lose Weight, Get Fit, and Eat Right,Kathleen Daelemans,Houghton Mifflin,0618428003,Cookery,Cooking,Cooking / Wine,Health & Healing - Weight Control,Nutrition,Nutrition And Diet,Recipes,Reducing diets,Weight Loss,Cooking / Dietary

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