The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

the everything glycemic index cookbook: 300 appetizing recipes to keep your weight down and your energy up! (everything: cooking)

more information about The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

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Book Description
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for:

  • Family dinners
  • Salads and soups
  • Vegetarian dishes
  • Healthy snacks
    The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

    About the Author
    Nancy T. Maar (South Norwalk, CT) is the coauthor of The Everything Gluten-Free Cookbook. She is a full-time career journalist writing for upscale magazines and newspapers, with expertise in the areas of the arts, healthcare, fashion, food, and cooking. She has created and written original food and restaurant columns. Ms. Maar holds a BA from Russell Sage College and has taken courses at Cornell University's College of Veterinary Medicine, as well as seminars in marketing and communications.

    The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking),Nancy T. Maar,Adams Publishing Group,1593375816,Cookery,Cooking,Cooking / Wine,Glycemic index,Health & Healing - General,Health & Healing - Weight Control,Low-carbohydrate diet,Nutrition And Diet,Recipes,Weight Loss

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