Weight Watchers® Weight Stages : Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers)
Weight Watchers® Weight Stages : Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers)
Editorial Reviews
Book Description
Trust Weight Watchers to help get you through life's stressful situations
Every woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages--or diet danger zones--are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on:
- college years
- marriage
- pregnancy
- menopause
- relocation
- divorce
- quitting smoking
Weight Watchers explores the universal issues that women grapple with each day and, more importantly, gives solutions for coping with them. There's even a bonus chapter, Secrets to Staying Slim at Any Stage of Life, that lays out practical eating and exercise plans to help guide you step-by-step through those trying times.
Back Cover Copy
Weight Stages Successfully Manage Your Weight Through Life's Ups and Downs Have there been times in your life when circumstances seem to control your weight? If so, you've experienced a Weight Stage-a life-altering event or period of time that can greatly impact your weight and, ultimately, your self-esteem. Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs can help you understand and successfully maneuver life's most common Weight Stages:- The College Years
- Getting Married
- Pregnancy
- Job Stress
- Relocation
- Quitting Cigarettes
- Menopause
Use Weight Watchers Weight Stages throughout your lifetime: Share it with your daughter before she leaves for college, your best friend when she's pregnant for the first time, or your sister when she tries to quit smoking. Weight Watchers Weight Stages is for every woman who wants to get to the bottom of physical and psychological events that can affect her weight, offering practical solutions and a Survival Plan for dealing with each particular stage. Best of all, a final chapter lets you in on the ten secrets to losing weight at any time and includes a two-week menu plan.
Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers),Weight Watchers,Wiley,0028637054,Consumer Health,Control,Cooking,Exercise,Health & Healing - Weight Control,Naprapathy,Psychological aspects,Self,Self-perception,Weight Loss,Cooking / Dietary,Food & Drink / Cookery
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