Refined To Real Food: Moving Your Family Toward Healthier, Wholesome Eating
Editorial Reviews
Review
"There is overwhelming evidence that what we eat plays an important role in how we feel: from relieving fatigue, headaches, and intestinal problems to preventing heart disease, diabetes, osteoporosis, and cancer. Refined to Real Food provides a step-by-step practical approach to healthful eating. Must reading for anyone who has suffered the ill effects of junk food and wants to feel better and be healthier.
Alan R. Gaby, MD, past president, American Holistic Medical Association"
Book Description
It's easy to give in to the convenience of processed foods, in spite of the negative health effects that result from eating foods low in nutrients and high in additives. Many families today want to re-connect with real food, but the prospect of "going organic" is overwhelming, especially when children are involved.
Refined to Real Food is a step-by-step program to make the transition to the right food for our families. the result is a natural (and appealing) daily diet and a healthier family. Included in the book are chapters on feeding health food to children, recipes, and an extensive resource section.
A certified teacher with thirteen years of experience, Allison Anneser has worked extensively with children, parents and the community. Her networks of health experts and like-minded colleagues have provided important collaboration and feedback for her book from people who know and care about real food. Dr. Sara Thyr is a naturopathic doctor who has helped hundreds of people to experience better health by altering their eating habits.
Refined To Real Food: Moving Your Family Toward Healthier, Wholesome Eating,Allison Anneser,Sara ND Thyr,J N Townsend Publishing,1880158485,Consumer Health,Cookery (Natural foods),Cooking,Diet / Health / Fitness,Family,Food habits,Health & Healing - General,Herbal Medications,Natural foods,Nutrition,Specific Ingredients - Herbs, Spices, Condiments,Cooking / Herbs, Spices, Condiments
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