The Migraine Cookbook: More Than 100 Healthy and Delicious Recipies for Migraine Sufferers
Editorial Reviews
Book Description
If you're one of the millions who suffer from migraine, you probably know that avoiding your trigger foods can help ward off migraine pain. In The Migraine Cookbook, Michele Sharp brings together a over 100 carefully selected recipes-from appetizers and main dishes to comfort food favorites-that make eliminating migraine pain easier than ever before, without sacrificing any of the delicious taste or appeal. Each mouth-watering dish comes complete with information about the trigger-free quality of the recipe, kitchen pointers for preparation, and cooking and serving tips. With special sections that address the specifics of this disorder and provide key medical information and resource materials, The Migraine Cookbook offers education, empowerment, and relief to everyone living with migraine pain.
Each recipe indicates whether it's free of these triggers:
Caffeine * Chocolate * Citrus fruits * Red wine * Aged Cheese * MSG * Nitrates * Aspartame * Nuts * Onions * Garlic * Yeast
About the Author
MICHELE SHARP is the director of development and communications for The Migraine Association of Canada and has volunteered or worked in the not-for-profit sector for most of her life. She works with migraine sufferers daily, helping to foster a greater understanding of the disorder through education, support, and empowerment. She lives in Toronto, Ontario.
The Migraine Cookbook: More Than 100 Healthy and Delicious Recipies for Migraine Sufferers,Michele Sharp,Marlowe & Company,1569245711,Cooking,Cooking / Wine,Diet therapy,Diets - Special Conditions,Health & Healing - General,Migraine,Pain Management,Recipes
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