The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality

The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality

Editorial Reviews
Book Description
"The High-Energy Cookbook", by Rachael Anne Hill gives practical advice on how to incorporate foods with a low glycemic index (GI) - or good carbs - into your daily diet. With over 60 low-GI, low-fat recipes for everything from breakfast to entertaining ideas there is plenty of inspiration for cooking the healthy way every day.

About the Author
Rachael Anne Hill is a freelance health, fitness, and nutrition writer based in the UK. She is the fitness expert for &quot'Top Sante&quot' and &quot'Slimming&quot' and the nutrition expert for &quot'Mother and Baby.&quot' She writes monthly columns for all three magazines. She is also a regular contributor to a number of other publications including the &quot'Daily Mirror&quot', the &quot'Daily Mail&quot', The &quot'Express, Health and Fitness&quot', &quot'Sunday Times Style Magazine, Now, Zest&quot' and &quot'Prima&quot'. Rachael broadcasts regularly on radio and her appearances on television include the presenting of &quot'Body Spies&quot' the BBC's &quot'Fighting Fit, Fighting Fat&quot' series, as well as a series of fitness-based programs on GMTV 2, Carlton, UK Living and BBC Digital. Before entering the world of journalism, she was the Curriculum Director for YMCA Fitness Industry Training, one of Britain's largest fitness training organizations. She was responsible for developing, writing, and directing their nutrition, exercise, and health courses. In addition to writing a Nicky Dowey is a rising star in the world of food photography. She trained as a graphic designer before turning to photography to incorporate her love of food and travel in her work. For Ryland Peters and Small she has also photographed &quot'Pasta Sauces.&quot'

The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality,Rachael Anne Hill,Nicky Dowey,Ryland Peters & Small Ltd,1841725722,Carbohydrates in human nutriti,Cookery,Cooking,Cooking / Wine,General,Glycemic index,Health & Healing - Low Fat,Low-carbohydrate diet,Recipes

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