The Big Book of Quick and Healthy Recipes : 365 Delicious and Nutritious Meals in Under 30 Minutes

the big book of quick and healthy recipes : 365 delicious and nutritious meals in under 30 minutes

more information about The Big Book of Quick and Healthy Recipes : 365 Delicious and Nutritious Meals in Under 30 Minutes

The Big Book of Quick and Healthy Recipes : 365 Delicious and Nutritious Meals in Under 30 Minutes

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Book Description
The information age has brought a much greater awareness of the need to eat nutritiously, but less time to put that awareness into practice. The Big Book of Quick and Healthy Recipes shows how even on busy days, readers can create meals that not only taste great but are nourishing and healthful as well. Recipes are grouped by season, emphasize use of fresh, local, seasonal ingredients, and feature ingredients known to have potent powers as detoxifiers, energy boosters, and healers. A wide range of dietary preferences is covered, with vegetarian, vegan, and dairy-free alternatives given where suitable.

The Big Book of Quick and Healthy Recipes: 365 Delicious and Nutritious Meals in Under 30 Minutes ("The Big Book of..."),Kirsten Hartvig,Duncan Baird Publishers,1844831078,Cookery,Cooking,Cooking / Wine,Health & Healing - General,Methods - Quick & Easy,Nutrition,Nutrition And Public Health,BG-JUVENILE PROP - BG-JUVY NON-FICTION,Cooking / Quick & Easy

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