Eat Well Stay Well: 500 Delicious Recipes Made With Healing Foods
Editorial Reviews
Book Description
Eat Well Stay Well highlights nutritional "power" foods and turns them into tempting dishes. Find recipes that are a delicious source of fiber and more from legumes, nuts and seeds (Walnut Bread); top sources of B vitamins from grains and pasta (Pasta with Butternut Squash Sauce); packed with iron and protein from lean meats (Quick Beef Burgundy); and rich in calcium and vitamin A from dairy and eggs (Lemon-Lime Cheesecake). The ultimate reference for anyone interested in learning the secrets of eating well and staying well.
From the Back Cover
Enjoy foods that help you stay well...in meals just as tasty as they are good for you!
Eat Well Stay Well shows you how to cook delicious meals that are loaded with nutrients that keep you healthy and help fight disease.
You'll find more than 500 good and good-for-you recipes such as: * Fettuccine with Salmon (salmon is high in heart-protecting omega-3 fatty acids) * Onion and Potato Pancakes (onions may help lower blood pressure; potatoes provide potassium and vitamin C) * Apple-Pear Crisp (low in calories and high in soluble fibers, a scrumptious way to lower cholesterol)
Packed with information that helps you make smart decisions about meal planning, this one-of-a-kind cookbook is filled with recipes that are nutritionally rich and delicious.
Other special features include: * Healthy Highlights-short-and-sweet explanations of nutrients in each featured food. * Quick Fixings-bonus recipes, for cooks who are short on time. * Foods-That-Fight-Illness chart. * Nutrition A-Z: glossary of terms * More than 450 beautiful, full-color photographs.
You'll turn to Eat Well Stay Well again and again for great recipes that protect and promote your family's health. Look for it's companion volume, the bestselling FOODS THAT HARM FOODS THAT HEAL, also from Reader's Digest.
Eat Well Stay Well: 500 Delicious Recipes Made With Healing Foods
Eat Well Stay Well: 500 Delicious Recipes Made With Healing Foods,Reader's Digest,Reader's Digest Association,0762101245,Cooking,Cooking / Wine,Diet Therapy,General,Health,Health & Healing - General,Health/Fitness,Nutrition,Nutrition And Public Health
New Used Books:
Recommended Books