Low-Carb Vegetarian Cooking : 150 Entrées to Make Low-Carb Vegetarian Cooking Easy and Fun
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Book Description
Meat is perhaps the single major food category for the low-carb eater. Consequently, vegetarians, who have traditionally depended on grains, pasta, bread, and other high-carb foods, have rarely attempted the low-carb diet. Food professional Sue Spitler and registered dietitian Linda Yoakam here offer new hope for the diet-conscious vegetarian by creating 150 easy, delicious entree recipes for people following the maintenance phase of a low-carb diet. The emphasis is on "safe and healthy" eating and, as always, good taste.
The authors first present a comprehensive introduction to low-carb dieting for vegetarians - why it works, what to eat or avoid eating, what to expect as a realistic weight loss, and how to keep the weight off. Recipes include Eggplant and Zucchini Casserole, Quiche Lorraine, Artichoke Pie, Apricot Cheese Melt, Swiss Cheese and Spinach Pinwheels, Greek Lentil Stew, and over 100 more. Each recipe includes net carbs and complete nutrition data.
Low-Carb Vegetarian Cooking: 150 Entrees to Make Low-Carb Vegetarian Cooking Easy and Fun,Sue Spitler,Linda R. Yoakam,Surrey Books,1572840773,Cooking,Cooking / Wine,Health & Healing - General,Health & Healing - Low Fat,Health & Healing - Weight Control,Low-carbohydrate diet,Nutrition And Diet,Recipes,Vegetable Cookery,Vegetarian - General,Vegetarian cookery,Cooking / Vegetarian
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