Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends
Editorial Reviews
Amazon.com
This cookbook is aimed at helping "stop heart trouble before it starts" in people with diabetes. That translates to a diet low in saturated fat (less than 10 percent of total calories). In addition, people with diabetes have other dietary challenges to manage, such as restricting sugar intake. If you know you need to make changes, but you're not ready to switch from ham to tofu, Diabetic Low-Fat and No-Fat Meals in Minutes presents more than 250 modified recipes that fit the lower-saturated-fat requirements, avoid sugar, don't require major taste changes, and are quick to prepare. Most of these recipes are lower-fat substitutes for familiar, fatty favorites, such as Blender Egg Nog (no fat, made with nonfat milk and egg substitute), Chicken Pot Pie, Cheese Nachos (made with reduced-fat cheese), Low-Fat Pancakes, Bean and Bacon Casserole, Chicken Chow Mein, and even Chewy Double Chocolate Cookies. Each recipe includes preparation and cooking time, and the nutritional breakdown includes calories, fat, protein, carbohydrate, cholesterol, and sodium. Additional sections, such as "Top 10 Ways to Cope with Picky Eaters" and "50 Ways to Do Without Sugar and Fat with Herbs, Spices, and Seasonings" make this cookbook even more useful. Author M.J. Smith is a registered dietician who specializes in working with people with diabetes and has written seven other cookbooks. --Joan Price
Book Description
Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International-the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol-in 30 minutes or less. Delectable creations include:
Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends,M. J. Smith,Wiley,0471346780,Cooking,Cooking / Wine,Health & Healing - Diabetic & Sugar Free,Health & Healing - Low Fat,Cooking / Diabetic & Sugar-Free,Coping with illness,Health & wholefood cookery
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