Fabulous Fat-Free Cooking: More Than 225 Recipes--All Delicious, All Nutritious, All With Less Than 1 Gram of Fat

fabulous fat-free cooking: more than 225 recipes--all delicious, all nutritious, all with less than 1 gram of fat

Fabulous Fat-Free Cooking: More Than 225 Recipes--All Delicious, All Nutritious, All With Less Than 1 Gram of Fat

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Lynn Fischer, television's "Low Cholesterol Gourmet," knows that there's more to a low-fat diet than simply yanking the fat out of every recipe; all too often the flavor disappears right along with the fat. So why monitor your fat content? Maybe you need to shed a pound or two; perhaps you've seen your doctor's finger pointed straight at you, accompanied by the admonition to treat your heart with a little more respect; or you may just be interested in a more healthy diet. Where do you start? How do you cook and bake with less fat? How do you shop for reduced-fat meals? How do you plan and measure in order to achieve the results you want? Fischer addresses all of these questions in a cookbook that contains more than 225 recipes for delicious foods, from appetizers to desserts, and no recipe calls for more than 1 gram of fat.

Fabulous Fat Free Cooking: More Than 225 Dishes - All Delicious, All Nutritious, All with Less Than 1 Gram of Fat!,Lynn Fischer,Rodale Books,0875963838,Cookery,Cooking,Cooking / Wine,Health & Healing - Low Fat,Health & Healing - Weight Control,Low-fat diet,Recipes,Cooking / Low Fat,General cookery,Health & wholefood cookery

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