After the Diet : Delicious kosher recipes with less fat, calories and carbs
Editorial Reviews
Book Description
This book reflects the effort we've been making as a family to enjoy the gift of good food, but to do so in moderation, and with healthy ingredients whenever possible. This is not a diet book. There are plenty of recipes in here which would be forbidden to someone on a strict "diet." This book is about eating well and fun, enjoying good-tasting foods that are traditional for Shabbos and weekday meals, and to do so without packing on the pounds and increasing the odds of becoming ill and tired. It is about making good choices daily, and doing the best we can. My goal with this book isn't to deliver you a flourless chocolate torte that tastes sublime and is made, miraculously, without any flour, eggs, or sugar. I'm not a magician, just a home-cook who has spent hours in her kitchen experimenting with ways to substitute ingredients, and to cut back on that which is harmful. My goal was to come up with an assortment of Shabbos and weekday meals that taste pretty darn good, are easy enough to make, are made with kosher ingredients that are easily found in most major supermarkets, are affordable, and are reduced in carbs, fat, and/or calories from the original recipe. If you find one recipe in this book that you and your family really love, dayenu. If you find more than that, I'm doubly pleased. If you buy this book as a gift for your friends and family, I will be immeasurably grateful, and hopefully, so will they.
After the Diet: Delicious kosher recipes with less fat, calories and carbs,Azriela Jaffe,Hakoras Hatov Publishing,0976723301,Cooking / General
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