Eating for Two: Recipes for Pregnant and Breastfeeding Women
Editorial Reviews
Book Description
Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you're pregnant. In EATING for Two, childcare and women's-wellness expert Robin Lim presents more than 150 easy-to- prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.
About the Author
ROBIN LIM is a mother, midwife, author, and poet. She has written for Mothering magazine and is a contributing editor for Midwifery Today. Robin lives with her family in Bali, Indonesia
Eating for Two: Recipes for Pregnant and Breastfeeding Women,Robin Lim,Celestial Arts,1587611821,Breastfeeding,Cookery,Cooking,Cooking / Wine,Health & Healing - General,Lactation,Nutrition,Nutritional aspects,Pregnancy,Pregnancy & Childbirth
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