The Balanced Plate : The Essential Elements of Whole Foods and Good Health
Editorial Reviews
Book Description
In her first book, Living Cuisine, Rene Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of nutritional cross-training, Rene outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal healthincluding Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snapswith a nod to gluten-free living, blood sugar balance, and boosted immunity. You are what you eat, Rene explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter. When Living Cuisine appeared, Alicia Silverstone applauded Renes recipes, saying: Incredibly rich and delicious and full of health and restorative energy, her food is medicine. Part eco-friendly cookbook and part organic lifestyle guide, this new book reflects that same spirit, while presenting the essential elements of living well through whole foods, and living responsibly for a sustainable future.
About the Author
RENÉE LOUX is a celebrated raw foods chef and former co-owner of the Raw Experience restaurant in Maui. She facilitates health retreats and workshops worldwide which incorporate whole living foods into a balanced lifestyle. She lives in Maui.
The Balanced Plate: The Essential Elements of Whole Foods and Good Health,Renee Loux,Rodale Books,1594864713,Cookery (Natural foods),Cooking,Cooking / Wine,Health & Healing - Allergy,Health & Healing - General,Cooking / Health & Healing / Allergy
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